Stress Management
August - September 2010
Relaxation and Visualization — Wednesdays at 5:15 p.m.
Learn techniques for relaxation and centering breath to help reduce daily stress and boost overall immune function.
Writing for Wellness - Mondays, August 2, 16, 30 and September 20,
11:15 a.m. – 12:45 p.m.
This brown bag lunch group allows you to journal about different topics related to your health and wellbeing. Participants are invited to share their personal reflections with the group.
Bunco - Tuesdays, August 10 and September 14, 12:30–2:30 p.m. and September 28, 6–8 p.m.
A game played in teams with dice. No previous experience needed just come have fun. Bring a friend! On September 28, please join us for a special
evening edition of Bunco.
Mind-Body Connections - Wednesdays, August 4,18 and September 1, 15,
2–3 p.m.
Michael Liebman, MS, LPC, teaches how to enhance immune functioning, reduce treatment side-effects, and promote emotional resiliency through this interactive group that shows how to use the power of your mind to help your body. Please plan to attend all four sessions as they build upon one another.
Music and Expressive Arts - Thursdays, August 12, 26 and September 9, 23,
10 a.m. – 12 noon
Dalena Watson, LPC, FAMI, MT-BC, facilitates exploration and expression through a variety of ways including music-making and listening, imagery, art, and writing. Each class has a different theme.
Creative Arts in Healing - Fridays, August 13, 27 and September 10, 24,
10 a.m.–12 p.m.
Create your own designs working with clay with ceramicist Joy Kockerbeck. No previous experience needed. Materials provided.
Book Club - Tuesday, September 21, 12:15–1:45 p.m.
Anne Lackey, MEd, LPC, TWC Facilitator, leads an ongoing bimonthly discussion – September’s book is The Immortal Life of Henrietta Lacks by Rebecca Skloot. No need to read or finish the book to join. All
welcome.
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