Stress Management
Relaxation and Visualization — Wednesdays at 5:15 p.m.
Learn relaxation techniques and centering breath to help reduce daily stress and boost overall immune function.
Writing for Wellness - Mondays, February 1, 15 and March 1, 15 and 29, 11:15 a.m.–12:45 p.m.
This brown bag lunch group allows you to journal about different topics related to your health and wellbeing. Participants are invited to share their personal reflections with the group.
Bunco - Tuesdays, February 9 and March 9, 12:30–2:30 p.m.
A game played in teams with dice. No previous experience needed, just come have fun. Bring a friend!
Mind-Body Connections — Wednesdays, February 10, 24 and March 10, 24, 2–3 p.m.
Michael Liebman, MS, LPC, teaches how to enhance immune functioning, reduce treatment side-effects, and promote emotional resiliency through this interactive group that shows how to use the power of your mind to help your body.
Music and Expressive Arts - Thursdays, February 11, 25 and March 11, 25, 10 a.m.–12 noon
Dalena Watson, LPC, FAMI, MT-BC, facilitates exploration and expression through a variety of ways including music-making and listening, imagery, art, and writing. Each class has a different theme.
Creative Arts in Healing - Fridays, February 12, 26 and March 12, 26, 10 a.m.–12 noon
Create your own designs working with clay with ceramicist Joy Kockerbeck. No previous experience needed. Materials provided.
Book Club - Tuesday, March 16, 12:15–1:45 p.m.
TWC Facilitator, Anne Lackey, M Ed, LPC, leads an ongoing bimonthly discussion – March’s book is Olive Kitteridge by Elizabeth Strout. No need to read or finish the book to join. All welcome.
Day of Mindfulness - Saturday, March 27, 10 a.m.–4 p.m.
Join TWC Facilitator, Denise Daup, MA, LPC for a day of mindful attention and self-care. Use this day to develop your ability to be present and aware in each moment with meditation, gentle yoga, tai chi, deep relaxation and journal writing. Light lunch and snacks provided. RSVP.