Nutrition & Exercise
August - September 2010
Yoga for Recovery
Mondays 5–6:30 p.m. and Wednesdays, 12:15 – 1:45 p.m.
Tai Chi Chih for Balance with May Swanson — Wednesdays 11 a.m.–12 noon
Cooking for Life — Thursdays, 3–5 p.m.
Chef Jason Wyrick covers cancer-related nutrition
topics. This series features meals loaded with antioxidants, phyto-chemicals, high-fiber, low-fat and healthy dairy alternatives. Healthy weight maintenance and meal planning are also included.
Friday Fitness — Fridays, 12:30 to 1:30 p.m.
Receive personalized instruction from Ryan Goldman, NASM, Certified Personal Trainer, on proper exercise technique, cardiovascular training and stability. This is a great group for those who are not ready to start an exercise regimen by themselves. The program focuses on functional exercises, stability and recovery. Anyone at any fitness level is welcome.
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