Nutrition & Exercise
Yoga for Recovery with Susan B. Smith - Mondays 5–6:30 p.m. and Wednesdays, 12:15 – 1:45 p.m.
Tai Chi Chih for Balance with May Swanson — Wednesdays 11 a.m.–12 noon
Cooking for Life — Thursdays, 3–5 p.m.
Please note: NO CLASS on February 25
Chef Jason Wyrick covers cancer-related nutrition topics. This series features meals loaded with antioxidants, phyto-chemicals, high-fiber, low-fat, healthy dairy alternatives. Healthy weight maintenance and meal planning included.
Friday Fitness — Fridays, 12:30 to 1:30 p.m.
Receive personalized instruction from Ryan Goldman, NASM, Certified Personal Trainer on proper exercise technique, cardiovascular training and stability. This is a great group for those who are not ready to start an exercise regimen by themselves. The program focuses on functional exercises, stability and recovery. Anyone at any fitness level is welcome.
Special Presentation for Carcinoid Networking Group—Saturday, March 14, 1–3 p.m.
Registered Dietitian, Jodi Newson, MS, RD, CSO (Board Certified Specialist in Oncology Nutrition), will talk about typical carcinoid symptoms, amine contents of specific foods (often common triggers) as well as novel approaches to symptom management that include foods and supplements.
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